Foodies need some food knowledge and they need to know what is right for their health and what is not. A substantial increase in number of restaurants and fast food joints have people opting for eating outside at a restaurant or ordering a takeaway which is seriously unhealthy and wrong. Here are some reasons;
Obesity Epidemic
Regularly eating unhealthy, oily, loaded with calories, and high carb rich foods is the main source of gaining weight and getting obese. Food prepared at home is much healthier, lighter and has less calories as compared to the dishes prepared at restaurants. The reason why eat at home is that the amount of carbs and salt and you can choose fresh vegetables and put them into your foods unlike restaurants where they may not have enough food knowledge and put in excessive sugar or other additives which can produce high calories. You don’t know what you are eating in a restaurant, but you are in control of your own kitchen.
It Can Help Reduce Stress
Bonding with your family is very important. Having to sit regularly with your family and talking with them is a relieving experience. It shouldn’t just be on an occasion or a family gathering. Switch off your phones and give maximum attention to your family. You can share how your day was like and have them tell theirs which will feel relaxing and unwinding. Work time and family time should have a separate portion in your life.
You Can Experiment with New Recipes
Eating out all the time will feel a bit boring with the same type of food here and there. When you get the hang of your cooking, you will have more food knowledge. You will know the freshness of ingredients that goes in your foods. Having the same old recipe for a pasta or a lasagna can be a bit boring. You can have different ingredients and recipes to experiment on your cultural or traditional dish to add a spicy factor. It works for a lot of people, lots of time. since, you will be going on the internet to discover different recipes, it’s natural to have an increase in knowledge of different cultures and what they eat.
Teaching Positive Eating Habits
Sitting at the dinner table with your children and telling them about what are the right foods to eat is another reason why eat at home. Children’s positive eating habits are developed by the help of an adult or a grownup. Ensuring that they don’t get spoiled by eating takeaways and eating out at fast food joints is entirely up to their grownups. Give them the right food knowledge and have them eat their greens. Don’t be too hard on them though. Getting them some ice cream once in a while wouldn’t hurt a lot.
You Can Brag About Cooking
The number of people eating at home is declining rapidly which is reducing the meals cooked at home. This also includes your friends and families. Being able to brag about how many different types of dishes you can cook and not depending on eating out all the time has a right to be bragged about. Telling them can even result in your praise and maybe even have them quitting their own habits of eating unhealthy foods and cooking their own foods at home.
You Can Save Money
The amount of money that you will pay to get a meal for one person can feed your whole family for dinner. Upselling is very persuasive. Ordering the sides, salads, a large meal, a full meal, a drink or an ice cream after the meal can have so much impact on your wallet. You are straight up paying excessive amount of money for excessive amount of unhealthiness. Eating at home will save up a substantial amount of your money that you didn’t even realize was possible.
- Unnecessary Temptation
Portion control can kill unnecessary temptations. Restaurants don’t have portion control. A platter is a full platter or a full meal. When you dine in, chances are you will eat whatever is in front of you even if you are no longer hungry.
Avoiding these unhealthy habits is why eat at home is heavily recommended.
